Tuna is an excellent source of vitamins including B3 (niacin), B6 (pyridoxine), B1 (thiamin), and it contains many minerals such as phosphorus, potassium, and magnesium. In addition, tuna contains high amounts of omega-3 fatty acids, which can help prevent excess inflammation in the body, regulate blood pressure, and prevent arteries from clogging. Research has shown that by consuming fish (like tuna or salmon) with high omega-3 fatty acid content at least twice per week, you can lower your risk of developing cardiovascular problems and even colon cancer.
US$ 26.23
